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Fruits Nutrition Data Fruits Nutrition Data
  Key Nutrients
Fruit Calories Carb.
gm.		 Fiber
gm.		 Potassium
mg.		 Vitamin A Vitamin C Calcium Iron
% Daily Value
Apple, 1 med. (154 g.) 80 22 5 170 2 8 * 2
Avocado, ½ med. 140 8 8 430 * 10 * *
Banana, 1 med. 110 29 4 400 * 15 * 2
Blackberries, 1 cup, raw 70 18 8 280 4 50 4 4
Blueberries, 1 cup, raw 80 20 4 130 2 30 * *
Boysenberries, 1 cup, raw 70 18 8 280 4 50 4 4
Cantaloupe, ½ med. 100 23 2 850 180 190 4 4
Casaba, 1 cup, cubed 45 11 1 360 * 45 * 4
Cherimoya, 1 raw 250 66 6 n/a * 40 8 8
Cherries, 1 cup, raw 90 22 3 300 2 15 2 2
Chiku, 1 fruit (170 g) 141 34 9 328 2 42 4 8
Coconut, fresh, 50 g. 180 8 5 180 * 2 * 6
Cranberries (whole), 1 cup 45 12 4 65 * 20 * *
Durian, 1 fruit (about 602g) 885 163 23 2625 5 198 4 4
Grapes, 1 cup 60 16 < 1 180 * 15 * *
Grapefruit, ½ med. 60 16 6 230 15 110 2 *
Guava, 1 med. 45 11 5 260 15 280 * *
Honeydew, ¼ med. 130 33 3 780 6 110 * 6
Kiwifruit, 1 med. 50 12 2 240 * 120 4 2
Kumquat, 4 each 50 12 5 150 4 45 4 *
Lemon, 1 med. 15 5 1 90 * 40 2 *
Lime, 1 med. 20 7 2 75 * 35 * *
Loquat, 1 large 10 2 n/a 55 6 * * *
Mandarin Orange, 1 large 45 11 2 150 20 50 * *
Mango, 1 med. raw 130 35 4 320 160 100 2 *
Nectarine, 1 med. raw 70 16 2 300 4 15 * 2
Orange, 100 g. 45 14 5 170 * 80 4 *
Orange (Valencia), 100 g. 50 12 3 180 4 80 4 *
Papaya, 1 med. 120 30 5 780 15 310 8 *
Passion Fruit, 3 med. 50 13 6 190 8 25 * 4
Peach, 1 med. 40 11 2 190 2 10 * *
Pear, 1 med. 100 25 4 210 * 10 2 *
Persimmon, 1 med. 30 8 n/a 80 * 30 * 4
Pineapple, 1 cup, diced 80 19 2 180 * 40 * 4
Plantain, 1 med. 220 57 4 890 40 50 * 6
Plum, 1 med. 40 10 1 110 4 10 * *
Pomegranate, 1 med. 100 26 < 1 400 * 15 * 2
Prickly Pear 40 10 4 230 * 25 6 *
Quince, 1 med. 50 14 2 180 * 25 * 4
Raspberries, 1 cup, fresh 60 14 8 190 4 50 2 4
Star Fruit, 1 fruit (about 70g) 23 5 2 114 1 25 * 1
Soursop, 1 fruit (about 625g) 412 105 21 1738 * 215 9 21
Tamarind, ½ cup 140 38 3 380 * 4 4 10
Tangerine, 1 med. 50 15 3 180 * 50 4 *
Tangelo, 1 med. 60 15 3 240 6 120 6 *
Tomatillo, ½ cup diced, raw 20 4 1 180 * 15 * 2
Tomato, med. raw 35 7 1 360 20 40 2 2
Tomato (Cherry), 5 each, raw 20 4 < 1 190 10 15 * 2
Tomato (Roma), 3 med. raw 40 9 2 410 25 60 * 4
Watermelon, 2 cups, diced 80 27 2 230 20 25 2 4
* Contains less than 2% Daily Value
Amounts given are approximations; nutritional content will vary slightly, depending on growing conditions, etc.
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