|
(Based on a 2000 Calorie
Intake; for Adults and Children 4 or More Years of Age)
| |
Unit of Measure |
Daily Values |
| Nutrient |
| Total Fat |
grams (g) |
65 |
| Saturated fatty acids |
grams (g) |
20 |
| Cholesterol |
milligrams (mg) |
300 |
| Sodium |
milligrams (mg) |
2400 |
| Potassium
|
milligrams
(mg) |
3500
|
| Total carbohydrate |
grams (g) |
300 |
| Fiber |
grams (g) |
25 |
| Protein |
grams (g) |
50 |
| Vitamins and Minerals |
| Vitamin A |
International Unit (IU) |
5000 |
| Vitamin C |
milligrams (mg) |
60 |
| Calcium |
milligrams (mg) |
1000 |
| Iron |
milligrams (mg) |
18 |
| Vitamin D |
International Unit (IU) |
400
|
| Vitamin E |
International Unit (IU) |
30 |
| Vitamin K |
micrograms (µg) |
80 |
| Thiamin |
milligrams (mg) |
1.5 |
| Riboflavin |
milligrams (mg) |
1.7 |
| Niacin |
milligrams (mg) |
20 |
| Vitamin B6 |
milligrams (mg) |
2.0 |
| Folate |
micrograms (µg) |
400 |
| Vitamin B12 |
micrograms (µg) |
6.0 |
| Biotin |
micrograms (µg) |
300 |
| Pantothenic acid |
milligrams (mg) |
10 |
| Phosphorus |
milligrams (mg) |
1000 |
| Iodine |
micrograms (µg) |
150 |
| Magnesium |
milligrams (mg) |
400 |
| Zinc |
milligrams (mg) |
15 |
| Selenium |
micrograms (µg) |
70 |
| Copper |
milligrams (mg) |
2.0 |
| Manganese |
milligrams (mg) |
2.0 |
| Chromium |
micrograms (µg) |
120 |
| Molybdenum |
micrograms (µg) |
75 |
| Chloride |
milligrams (mg) |
3400 |
REV. Jan 30, 1998
This list includes only those nutrients for which a Daily Reference Value
(DRV) has been established in 101.9(c)(9) or a Reference Daily Intake (RDI) in
in 101.9(c)(8)(iv).
The material in this article is provided for informational purposes only.
For specific medical advice or diagnosis, consult a healthcare provider.
|
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