Warning Warning: I am able to write to the configuration file: /home/foodmart/public_html/includes/configure.php. This is a potential security risk - please set the right user permissions on this file.
Food <Smart

Business Temporary Suspended Pending Restructuring and Reorganizing of our Home Delivery Service by the new Owner

 My Account  Cart Contents  Checkout  
  Top » Catalog » Vegetables Nutrition Data My Account  |  Cart Contents  |  Checkout   
Categories
Baby Food (22)
Bakery-> (9)
Beverages-> (60)
Books (2)
Children Food (2)
Fruits-> (13)
Gardening Supplies (1)
Grocery-> (148)
Health & Personal Care-> (23)
Household-> (7)
Meat (8)
Seafood - Frozen (42)
Seafood - Just Cook It (3)
Snacks-> (6)
Tofu & Soy Products (2)
Vegan Products (10)
Vegetables-> (64)
What's New? more
Spectrum Golden Balsamic Vinegar (16.9 oz)
Spectrum Golden Balsamic Vinegar (16.9 oz)
RM24.90
Quick Find
 
Use keywords to find the product you are looking for.
Advanced Search
General Info
• Almonds
• Arthritis - Help is at Hand
• Banned Food Additives
• Benefits of Juicing
• Beyond Organic
• Cancer: Detection Vs. Protection
• Carbohydrates - The Cancer Connection
• Essential Nutrients
• Fresh Vs Frozen
• Fruits Nutrition Data
• The Good Fat Facts
• Grape Seed Oil
• Grass-Fed Basics
• How Organic Food Works
• Malaysian Herbs
• Manuka Honey
• Macrobiotic Diet
• Nutrients: Daily Values
• Orange Juice
• The Power of Potatoes
• Rethinking Salt
• Sweet Potato
• Veggie Nutrition Data
• What is HACCP?
Information
About Us
Contact Us
Shipping & Returns
Privacy Notice
Conditions of Use
Vegetables Nutrition Data Vegetables Nutrition Data
  Key Nutrients
Veggie Calories Carb.
gm.		 Fiber
gm.		 Protein
gm.		 Potassium
mg.		 Sodium
mg.		 Vit A Vit C Calcium Iron
% Daily Value
Angled Gourd (Petola) 100 g. raw n/a 3 0.5 0.5 50 40 * 93 4 *
Asparagus, 5 spears, raw 25 4 2 2 230 0 10 15 2 2
Beets, 1 med. raw 35 8 2 1 270 65 * 6 * 4
Bell Pepper (Green) 1 med, raw 30 8 2 1 210 0 15 180 * 4
Bell Pepper (Red) 1 med, raw 30 8 2 1 210 0 140 380 * 4
Bitter Gourd, 100 g. raw 17 4 3 1 296 5 9 140 2 2
Bok Choy, ½ head, raw 50 9 4 6 1060 270 250 320 45 20
Brinjal, 1 med unpeeled, raw 140 33 14 6 1190 15 10 15 4 8
Broccoli, 3 med. spears, raw 25 5 3 3 300 25 30 140 4 4
Brussels Sprouts, 5 med. raw 40 9 4 3 370 25 15 130 4 8
Cabbage (Green), 200 g. raw 60 12 5 2 450 50 * 170 10 4
Cabbage (Red), 200 g. raw 50 12 4 3 410 20 * 190 10 6
Carrots, 1 med, raw 35 8 2 1 280 40 270 10 2 0
Cauliflower, ¼ med. head 35 7 3 3 400 45 * 150 2 2
Celery, 1 med. stalk, raw 10 3 1 < 1 180 50 * 8 2 *
Choy Sam, 100 g. raw 50 10 2 3 450 45 180 200 15 10
Corn, Sweet, 1 large ear, raw 120 27 4 5 390 20 8 15 * 4
Cucumber, 1 med, raw 45 9 3 3 520 0 10 30 6 6
French Bean, 100 g. raw n/a 6.2 1.5 2.3 75 34 * 26 5 10
Garlic, 2 cloves, raw 10 2 < 1 < 1 2 0 * 4 * *
Ginger, 25 g. raw, sliced 15 4 < 1 < 1 105 0 * 2 * *
Green Beans, 100 g. raw 30 6 4 1 240 0 4 10 4 2
Kangkong, 100 g. raw 29 4 1 3 78 65 * 80 9 28
Ladies Finger, 100 g. raw 35 8 3 2 300 10 15 35 8 4
Leeks, 1 med. raw 50 13 2 1 160 20 * 20 6 10
Lettuce (Boston, Bibb, Butter) 1 head 20 4 2 2 420 10 30 20 6 2
Lettuce (Iceberg) ½ head 45 9 3 3 350 30 10 20 6 6
Lettuce, Red or Green Leaf, 100 g. 20 4 2 1 260 10 40 30 6 8
Lettuce (Romaine) 100 g. inner leaf 15 2 2 2 290 10 50 40 4 6
Long Bean 100 g. raw n/a 4 1.4 2 53 5 * 80 6 4
Mushrooms (Enoki), 10 med. raw 10 2 < 1 < 1 115 0 * 6 * *
Mushrooms (Shiitake), 100 g. raw 25 5 1 2 n/a 0 * 4 * 8
Mustard Greens, 100 g. raw 25 5 3 3 350 25 110 120 10 8
Onion (Pearl), 100 g. raw 40 9 2 1 160 0 * 10 2 *
Onion (Red), 1 med, raw 40 9 2 1 170 0 * 10 2 *
Onion (Yellow), 1 med, raw 40 9 2 1 170 0 * 10 2 *
Parsley, 1 cup fresh, chopped 20 4 2 2 330 35 60 130 8 20
Potato, 1 med. raw 100 26 3 4 720 0 * 45 2 6
Pumpkin, 1 cup boiled, mashed 50 12 3 2 560 0 50 20 4 8
Radish, 3 each 5 1 n/a < 1 100 10 * 15 * *
Scallion, 100 g. raw 30 7 3 2 280 15 8 30 8 8
Snow Peas, 100 g. raw 40 8 3 3 200 0 2 100 4 10
Spinach, 100 g. raw 20 4 3 3 560 80 130 45 10 15
Sweet Potato, 1 med. raw 130 33 4 2 350 45 440 30 2 2
Tomato, med. raw 35 7 1 1 360 5 20 40 2 2
Tomato (Cherry), 5 each, raw 20 4 < 1 < 1 190 10 10 15 * 2
Turnip, 1 med, raw 35 8 2 1 230 80 * 45 4 2
Watercress, 1 cup raw, chopped 5 < 1 < 1 < 1 110 15 30 25 4 *
Yam 20 4 2 2 380 210 70 50 6 10
Amounts given are approximations; nutritional content will vary slightly, depending on growing conditions, etc. * Contains less than 2% Daily Value
Continue
Shopping Cart more
0 items
Bestsellers
01.Mr A Red Rice (1 Kg)
02.Brocolli (100 g)
03.Kahang Organic Brown Rice (1 Kg)
04.Spinach (250 gm)
05.Carrot (Local) 500 gm
Specials more
EcoMil Quinoa
EcoMil Quinoa
RM59.90
RM49.90
Reviews more
There are currently no product reviews
Recipes
1054 - Unknown column 'a.authors_id' in 'on clause'

select a.articles_id from articles a, articles_to_topics a2t left join topics_description td on a2t.topics_id = td.topics_id left join authors au on a.authors_id = au.authors_id, articles_description ad where (a.articles_date_available IS NULL or to_days(a.articles_date_available) <= to_days(now())) and a.articles_id = a2t.articles_id and a.articles_status = '1' and a.articles_id = ad.articles_id and ad.language_id = '1' and td.language_id = '1' and a.articles_date_added > SUBDATE(now( ), INTERVAL '30' DAY)

[TEP STOP]